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Keep the Happy in your “Happy New Year”

NEW YEARS!! WOOO HOOO!!! Time to leave 2016 in our review mirrors and drive toward 2017 with aspirations about how we are going to be better. Many people’s New Year’s resolutions focus on their physical health, but your mental health is just as important.

Keep your 2017 happy with these useful materials in the Teen Room:

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Yoga exercises for teens : developing a calmer mind and a stronger body

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Mental health information for teens

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Out of order : young adult manual of mental illness and recovery : mental illnesses, personality disorders, learning problems, intellectual disabilities, & treatment and recovery

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How to like yourself : a teen’s guide to quieting your inner critic & building lasting self-esteem

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Balancing act : a teen’s guide to managing stress

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You, the owner’s manual for teens : a guide to a healthy body and happy life

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Chill : stress-reducing techniques for a more balanced, peaceful you

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Don’t sweat the small stuff for teens : simple ways to keep your cool in stressful times

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